Reclaim your peace of mind.

Online therapy for when life chronically feels too much

Is life supposed to feel this hard?

You usually like to stay on top of things, but lately even doing just the bare minimum feels like climbing a mountain. Assignments are piling up, as well as the dishes in the sink. Everywhere you look, there seems to be something that needs your attention, but you just don’t have the energy to do anything about it. Curling into the fetal position and hiding from your responsibilities under a cozy blanket feels so much more appealing right now. Everything just feels so heavy, and your anxiety takes over when you question how and when life is going to start feeling lighter and easier again. All you know is that right now, everything - from getting the laundry done to keeping up your duties at work - feels like a daily battle of just trying to get by. 

You don’t want to keep living like this

My clients experiencing chronic burnout and overwhelm are often struggling with guilt about not being able to do it all, and it’s taking a hit on their self-esteem in a big way. Therapy may be for you if:

  • You can’t rest and slow down without your thoughts continuing to chatter, “You should be doing [insert chore/work task/class assignment here]!”

  • It’s becoming a lot harder to sort and prioritize your responsibilities 

  • Guilt and hopelessness are showing up more often when you think about how behind you feel 

  • You often feel frozen and unable to find motivation to do even basic tasks you know you can do

  • Deadlines or fear of judgment seem to be the only things that motivate you to get working

  • You’re experiencing headaches, body aches, GI issues, or other physical signs of chronic stress 

Can I really start enjoying life again?

My clients just want to find some balance in their lives, to be able to rest without guilt and then have the energy to tackle the tasks that feel the most meaningful to them. Many of my clients start working with me because they’re afraid of what would happen if they started prioritizing themselves and let a few things drop, and they’re unsure of how to move forward with this fear.

Right now, the thought of taking time out of your week to attend counseling may feel daunting. You’re already behind and overwhelmed, and it’s hard to believe that talking about it will make things better. You’re not alone. With some hard work, you can reclaim your time and joy for life. You can face obstacles head-on without anxiety. Therapy for chronic stress and burnout can help you:

  • Learn how to rest without guilt

  • Achieve realistic work-life balance

  • Let go of the pressure to be everything to everyone

  • Find joy again in the hobbies and relationships that matter the most to you

  • Feel confident in your ability to manage life’s stressors

Online Counseling for Chronic Stress and Burnout

Online counseling offers flexibility and comfort without sacrificing quality of care. With online counseling, you’re not limited to seeing therapists in your area, and you can meet for sessions from the comfort of your home, or any confidential space. We aren’t just going to talk about time management strategies and Pomodoro timers; you’re looking for relief, and you will be challenged to make some significant changes. I am excited to work with folks who are ready to dig deep and begin an honest exploration of their inner worlds to understand themselves better. My goal for my clients is to help you navigate and work through these uncomfortable experiences while figuring out what “balance” means for your unique journey.

We will meet for your initial intake session so I can better understand your needs and where I can help. Everything you process in counseling is confidential. It is totally normal to feel vulnerable initially, but the pace at which we go and what we talk about is completely up to you. Let’s work together to help you become a happier, more energized you. 

Ready to take the next step?

  • Reach out

    Fill out the contact form and I will get in touch with you within one business day to schedule your free 15-minute phone or video consultation

  • Consultation

    We’ll chat about what you’d like to work on in therapy to ensure I’m a good fit for your needs and to answer any questions you have

  • Begin your journey

    We will get you scheduled for your intake appointment so you can start reaching your goals

Let's Do This