Ditch anxiety. Find peace.
Online therapy services for women in Tennessee
Hey! I’m Sara.
I specialize in helping women whose fear of not being perfect is keeping them anxious, burned out, and relentlessly self-critical. I provide online therapy for clients in Tennessee.
My clients struggle as you do. Despite being hardworking, sensitive, and deeply caring, life is hard.
When they first start therapy, they’re feeling worn down and emotionally exhausted. They’re stuck overthinking about all the ways they think they’re not measuring up. They seem to have lots of energy to give to others, but when it comes to taking care of their own needs, they cover their eyes and pretend they can get away with neglecting themselves just a little longer.
Even though they’re excelling at work or school, they’re still daunted by how they’re not doing enough. The praise they’re getting makes them feel like a fraud.
They believe that all of their achievements are what make them valuable, yet the more they accomplish, the more they raise the bar for themselves. They thought getting their last degree or scoring their latest promotion would finally make them feel good enough, but they still feel empty.
My clients’ fear of not being perfect stops them from living life in the moment. They’re often worried they’re not meeting their family's expectations. They’re so preoccupied by what others think of them that they can’t just let loose and be themselves.
And those rare times they do make a mistake (because, you know, they’re human)? In those moments, nobody is harder on them as they are on themselves.
Before they came to see me, my clients were stuck in a pattern of achieving new goals and continuing to feel like something is missing. They worried about being judged if others knew how much they were struggling with anxiety. And they were quite certain they would never be able to see themselves as good enough.
Like my clients, you deserve to feel worthy and valuable for just being yourself, not for your achievements or how well you’re meeting the expectations of others.
Living a peaceful life free of constant doubt and self-criticism is not an unrealistic goal.
If you want to accept and embrace the real you, I’d love to help you get there.
Online therapy from the comfort of your home
Teletherapy allows you to get high quality counseling from the comfort of your home, without the hassle of having to drive to an office. All you need is an internet connection and a quiet space, and you’re ready to start.
